Wednesday, August 29, 2007

Healthy Juices

I am putting this healthy juices list here for anyone who are interested in health drinks and also for my own easy reference.

Boost and cleanse our system.
Carrot + Ginger + Apple

Prevent cancer, reduce cholesterol, and improve stomach upset and headache.
Apple + Cucumber + Celery

Improve skin complexion and bad breath.
Tomato + Carrot + Apple

Avoid bad breath and reduce internal body heat.
Bitter gourd + Apple + Milk

Improve Skin texture and moisture and reduce body heat.
Orange + Ginger + Cucumber

To dispel excess salts, nourishes the bladder and kidney.
Pineapple + Apple + Watermelon

To improve skin complexion.
Apple + Cucumber + Kiwi

Regulates sugar content.
Pear & Banana

Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.
Carrot + Apple + Pear + Mango

Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
Honeydew + Grape + Watermelon + Milk

Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Papaya + Pineapple + Milk

Rich in vitamin with nutritious and prevent constipation.
Banana + Pineapple + Milk


keeyit said...

I often drink fruit and vegetables juice also..

Amidrin said...

that's great! you are so much healthier compare to me...